Why and how to handle procrastination

Is Procrastination the Same as Being Lazy? Procrastination is often confused with laziness, but they are very different.

Why and how to handle procrastination

Overcoming Procrastination Overcoming Procrastination Procrastination technically refers to the avoidance of a specific task or work which needs to be accomplished. For most of us, the word procrastination reminds us of past experiences where we have felt guilty, lazy, inadequate, anxious, or stupid—or some combination of these.

It also implies a value judgment; if you procrastinate, you are bad, and as such, you lack worth as a person. Procrastination and Its Causes In order to understand and solve your procrastination problems, you must carefully analyze those situations where your work is not being completed.

Why and how to handle procrastination

First, determine whether the cause is poor time management; if so, you will need to learn and develop time management skills. Many individuals cite the following reasons for avoiding work: Lack of Relevance — If something is neither relevant nor meaningful to you personally, it may be difficult to get motivated even to begin.

Perfectionism - Having unreachable standards will discourage you from pursuing a task. Remember, perfection is unattainable.

Ambiguity - If you are uncertain of what is expected of you, it may be difficult to get started. Such an uncertain outcome may inhibit your desire to begin.

Inability to Handle the Task — If through lack of training, skill, or ability you feel that you lack the personal resources to do the job, you may avoid it completely.

Procrastination Takes Many Forms Once you have surmounted the emotional block by acknowledging your procrastination guilt, anxiety, feelings of inadequacyand after you have analyzed the underlying causes, you need to clearly specify how you procrastinate.

Consider the following examples. Do you act as though if you ignore a task, it will go away? The mid-term exam in your chemistry class is not likely to vaporize, no matter how much you ignore it. Do you underestimate the work involved in the task, or overestimate your abilities and resources in relationship to the task?

Do you tell yourself that you grasp concepts so easily that you need only spend one hour on the physics problems which would normally take you six? Do you deceive yourself into believing that a mediocre performance or lesser standards are acceptable?

Mind Tools for Your Organization

For example, if you deceive yourself that a 2. This form of avoidance can prevent your from consciously making choices about important goals in your life.

Do you deceive yourself by substituting one worthy activity for another? Suppose you clean the apartment instead of writing your term paper.

Why Wait? The Science Behind Procrastination – Association for Psychological Science Is Procrastination the Same as Being Lazy?
Overcoming Procrastination | Counseling and Psychological Services (CAPS) Well-Being Believe it or not, the Internet did not give rise to procrastination. People have struggled with habitual hesitation going back to ancient civilizations.

Valuing a clean apartment is fine but if that value only becomes important when there is a paper due, you are procrastinating. Do you believe that repeated minor delays are harmless?

An example is putting off writing your paper so you can watch five minutes of your favorite television program. Do you dramatize a commitment to a task rather than actually doing it?

An example is taking your books on vacation but never opening them, or perhaps even declining invitations for pleasurable events, but still not pursuing the work at hand nor getting needed relaxation.

This way you stay in a constant state of unproductive readiness to work—without ever working.Overcoming Procrastination.

Procrastination technically refers to the avoidance of a specific task or work which needs to be accomplished. But this technical explanation doesn’t begin to capture the emotions triggered by the word. Procrastination, on the other hand, is associated with stress — think of the stress you feel when you avoid making a phone call you know you need to make.

Follow the steps below to help you to deal with and prevent procrastination: Step 1: Recognize That You're Procrastinating You might be putting off a task because you've had to re-prioritize your workload.

Stop procrastinating and go for it.

3 Questions to Deal with Procrastination - What, Why & How - Stemjar

Your dilly-dallying around, your excuses, your poking, playing, puttering and loafing about aren’t fooling anyone. Procrastination is fear cloaked in nonchalance. Is your procrastination hindering you? Ten things you should know. Why would people do that?

I talked to two of the world's leading experts on procrastination: Joseph Ferrari, Ph.D., associate. Follow the steps below to help you to deal with and prevent procrastination: Step 1: Recognize That You're Procrastinating You might be putting off a task because you've had to re-prioritize your workload.